價格：免費
更新日期：2020-04-06
檔案大小：117.5 MB
目前版本：1.1
版本需求：系統需求：iOS 10.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Learn powerful and effective techniques to help overcome anxiety and panic.
Regular use of this app can allow you to take control of anxiety and learn to relax.
With this app you can:
- Learn to overcome negative thinking
- Control the physiological responses to anxiety
- Reprogram your mind to deal with stressful situations
- Learn how to relax more easily
The app starts with an effective relaxation sequence then follows with a specially constructed sequence to help you master anxiety and panic attacks and deal with difficult situations more easily.
To get the maximum benefit, listen to this daily.
支援平台：iPhone, iPad